Eating Healthy - Almond Milk

Milk is the very first nourishment a human being gets after making an entrance to the earth. At that time it provides all the nutritional needs of the body. For a long time people have been depending on animal milk for their daily nourishment, even adults consume milk on a daily basis. But, it was discovered that milk had some not very good effect on people. For instance, it contains unsaturated fats which wreck havoc in the plans of those wishing to lose weight. These extra calories once taken daily eventually lead to accumulation of unwanted fats in the body. These fats have adverse effects on the health of individuals. There are also many people who have milk allergies or they may have a hard time digesting milk. Almond milk is therefore the great option for milk lovers who love the creamy taste, but want to get away from the unhealthy fats and animal proteins. Almond milk can be bought commercially and can also be easily made at home. This is done by mixing ground almonds and water in a blender.
Almonds activate enzymes in the body system so that the body mechanisms are promoted and proper functioning of the body.
For vegetarians who don't consume animal produce either by choice or due to health issues, almond milk is the best way to go. This milk has no further ingredients other than the almonds themselves and water.
For those concerned about the taste, rest assured that almond milk has a very agreeable taste which experts describe as "light, nutty." The milk is also light and clear and flows smoothly which makes consuming it not only a matter of health but also to enjoy it.
Research has it that most skin problems like acne are as a result of a poor diet. Milk is a major cause of the breakout of acne pimples on the skin. However more research has established that almond milk has no effect on the skin since it has no saturated fats. This ensures that there is no deposition in the skin surface. Therefore for people who want to maintain a good skin, almond milk is the best. It cures acne in a natural way instead of introducing harsh products than later have more devastating effects on the skin.
Almond milk is much cheaper than normal milk. This gives you more nutrients at a cheaper rate than the conventional one. Also it proves a better snack than the normal ones that are loaded with calories, chemicals, and hormones which are harmful to the body.
Almond milk can also be used in other recipes like in cakes, pastries and also used as additives in normal dishes. This is because it has an agreeable taste and will not alter the taste in a negative way.
So you can make your daily intake of milk a step further into good health by choosing to use almond milk.

Three Reasons I Like Almond Milk

Milk. You can have it with cereal, drink it alone or use it in recipes. It's very mild nutty flavor is hardly distracting when you consider the soy and rice flavor alternatives. I had been used to cow's milk so I struggled to find an alternative with a similar taste. For me, drinking milk is a way to get the appropriate amount of calcium and vitamin d. So I made it a priority to find a substitute that I could tolerate. Below are the three reasons I like almond milk.

    Almond milk has less sugar and fewer calories than cow's milk. It has sixty calories per eight ounce glass compared to 120 calories for whole milk from cows. Some brands have up to fifty percent more calcium and vitamin d than cow's milk. I was comfortable trying this milk made from almonds knowing that it is healthier. In addition, I don't have sinus congestion that I often get when I drink cow's milk.
    There are often coupons on almond milk. One of the arguments against drinking almond milk is that it's too expensive. Truthfully, in my area, it is about $3.00 per half-gallon without coupons. However, there are ways to pay less. Some local grocery stores have a coupon dispenser next to the almond milk. The local grocery store may also provide coupons after you check out toward your next purchase of almond milk. In addition, makers of almond milk occasionally have coupons on their websites. Finally, Coupons may also be found in the local Sunday newspaper.
    Almond milk has a very mild, nutty taste. One of the reasons I drink milk is because of the calcium and vitamin d. I grew up on cow's milk. I was used to the taste. Yet, cow's milk didn't agree with my sinuses. I had too much congestion. I needed to make sure I got calcium and vitamin d in my diet from another source. I had heard there were other types of milk that I could try. So I began my taste tests. First, I tried soy. The taste of soy is quite prominent in many of the soy brands. I wasn't thrilled about the soy taste. I had to find something different. Next I tried rice milk. The taste was ok. However it was pretty high in sugar. I didn't think I would be able to find milk with less sugar than cow's milk and rice milk. Then a friend of mine told me about almond milk. When I tried this milk made from nutritious almonds, I was delightfully surprised. The nutty taste is extremely mild. I drink it with no cereal and it doesn't bother me at all.

In conclusion, I have been rewarded for taking the journey to find an alternative to cow's milk. With almond milk I get more nutrition. I have great-tasting flavor that is only slightly nutty. To make matters even better, coupons are readily available. No more excuses about milk from me.

(c) Copyright - Rene M. Richardson. All Rights Reserved Worldwide.

The Perfect Recipe For Making Raw Living Sprouted Almond Milk in 5 Easy Steps

If you've never tried nut mylk, you're in for a treat! It tastes so much better than cow's milk and is easy to make. Today I've outlined, 5 easy steps to making the most nutritious and delicious almond mylk.

1) Soak 1 cup of raw organic almonds in 2 cups of filtered water with a few spritzes of food-grade 3% H2O2 to kill off any bacteria. Soak for 2 days, changing the water twice per day - once in the morning and once in the evening. (Double the quantity if you want to make a larger batch.)

2) Most almond mylk recipes call for soaking only between 4 hours or overnight in the fridge. I recommend 48 hours because it allows the almonds to begin sprouting which changes the nutritional composition.

Have you ever eaten shelled sunflower seeds? Then you know that they are slightly oily and contain fat. How about that same sunflower seed 10 days later after it's sprouted into a sunflower green? Now it's green crunchy, fresh and plump with water. Where did the fat go? The process of sprouting changed the nutritional composition of the seed.

When you sprout almonds, you will see a tiny bud starting to form at the tip of the almond and a crack down the center where the almond is about to split so the sprout can emerge. This will only happen if the almonds are truly raw, fresh and viable.

3) Although not necessary, I usually remove the skins from the almonds before making mylk because it makes the mylk smoother and less gritty. The skins are easier to peel after they've been soaking for a couple of days but to make it even easier, you can blanch the almonds quickly by putting them in boiling water and then into an ice water bath. I usually prefer not to cook them at all and just peel them by hand, but blanching is a quicker option.

4) Place the cup of almonds in a high-speed blender like the HP3 Blentec with two cups of water, a pinch of Celtic Sea Salt and an optional sweetener like vanilla bean seeds, honey, agave nectar, stevia or yacon syrup. I prefer just vanilla bean seeds scraped from an inch long piece of a vanilla pod. If you are making a flavored mylk like chocolate milk or chai, now is a good time to add the raw cacao or spices. Blend at high speed. Taste test your mylk and adjust to desired flavor.

5) Pour the almond mylk through a nut mylk bag and squeeze to separate the almond pulp from the mylk. The almond pulp can be used to make other treats like raw almond cookies, but the pulp will only keep fresh for 1-2 days refrigerated unless you dehydrate it into almond flour.

Yay! You're done and now you can enjoy your almond mylk straight or use it to make a creamy smoothie, soup, dessert, etc. Sky's the limit!

Rosemary "Kali Lilla" Vargas has been a raw food enthusiast for several years. She received her Living Food Lifestyle Total Well-Being Certification in 2003 from the Ann Wigmore Center in Puerto Rico and in 2006 went on to work for the prestigious Tree of Life Rejuvenation and Raw Food Center in Arizona. In 2007, she moved to Kauai to learn organic farming at the LaOla Health Center in Kilauea. Kali Lilla is also a certified yoga instructor and former owner of Yoga Bums Studio in NJ. In 2005, she went to India to study Ashtanga Yoga with Pattabhi Jois and published the book "Ashtanga City" shortly thereafter. She runs two websites currently. A health-related website entitled Healthy Simple Living and an Ashtanga website entitled Mysore Ashtanga.

Article Source: http://EzineArticles.com/1437213

Almond milk is seen as a organic healthier substitute

The best noteworthy edge almond milk is offering is actually it's wholesome diet program. Almonds are usually packed with omega 9, omega six, fiber, proteins as well as other vitamins and minerals. Its milk, even so contains much more nutritional value, such as the mineral magnesium, selenium, and much more. In case you are worried about not getting sufficient calcium mineral, numerous almond milk makers reinforce their milk along with calcium, and that means you won't lack any kind of inside switching through cow's milk to be able to almond milk.
Whether you're hunting for a much much healthier substitute for cow's entire milk, attempting any vegan diet program, or maybe trying to experiment with a new challenge, almond milk could be a healthy, delicious refreshment based on generating unskinned almonds. If you have in fact ingested a great almond and also observed the fine, ridiculous taste, you could know very well what almond milk will flavour such as. Boosting, healthy, and also very rewarding, almond milk features a variety of diverse rewards.
Are you currently concerned with the flavour of almond milk? Whilst you will discover this milk doesn't flavour much like cow's milk, the actual beverage is actually nevertheless pleasurable. Suppose the a bit nutty, nice flavor of almonds coupled with a sharp, gentle consistency, along with almond milk. Use it within cereal, in wedding cake quality recipes, or just beverage that alone to get a refreshing treat.
Together with including a good amount of minerals and vitamins, almond milk can also be healthier to make. Actually, numerous cows are now being inserted together with hormones and medications that could find out their own way into the particular milk, thus affecting your wellness. The conditions of the cows also provide an have an effect on how the particular milk will be harvested, and the majority producer harvesting good care not much in regards to the your health from the cows involved. This kind of leads to poor milk manufacturing.
Almond milk is normally thought to be a far greater selection compared to scented soy milk. Almost all of the us human population are genuinely responsive to soya, which principles out this drink as a possible option to cow's milk. Soya, although filled with protein as well as omega 3, furthermore consists of considerable amounts regarding sugar, that makes it harmful regarding diabetes sufferers too.
Within selecting almond milk, you might be up to more than simply choosing the actual healthy and balanced replacement cow's milk. You're also providing you with you using a healthy beverage that's packed with nutritional vitamins along with other essential many advantages, with absolutely no fat and lactose that's found in cow's milk. Whether you're going on a diet, trying to take down extra fat intake, or just attempting to take a look at new things, almond milk is a marvellous treat for the whole family. Find out more nowadays!

Almond Nutritional Info & Almond Milk Recipe

Raw almonds are high in protein, containing about 12% of our needs. They contain no cholesterol and are rich in vitamin E, magnesium, phosphorus. They also contain potassium, iron, zinc, copper, manganese and trace amounts of B vitamins. Almonds have a higher calcium level than other nuts and are high in fiber, high in fat, but low in unsaturated fat. Most of the fat is monounsaturated and considered quite beneficial.
Almonds are best kept in a cool location or altogether refrigerated, and rancidity can set in if they are allowed to sit for long periods in warm environments. They are successfully used to make a wide variety of food products that are healthy and nutritious in vegan diets as well as those of non-vegans. They are used to thicken sauces, chopped to make pie dough topped on cakes and use to make almond brittle. Almond butter is a great product of raw almond processing which is also high in protein. Almonds are also use to make almond milk which is rich in calcium, vitamin E and can be used by vegans to replace protein absent from their diets due to the lack of meat consumption.
To make a half gallon almond milk, the required items are needed:
* 1 lb shelled raw almonds
* Blender or food processor
* Large Bowl
* Cheesecloth
* Coffee strain
* Adequate sized pitcher
* Pinch of salt
* Sweetener if desired
Use three cups water for every 1 cup of almonds. Soak overnight to swell and soften, place almonds in blender or food processor and blend. Pour in cheesecloth, drain and squeeze, pour liquid in coffee strain for second strain. Strain again to remove traces of almond pulp, pour in pitcher, add pinch of salt sweetened if desired and chill in refrigerator.